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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
With carbohydrate counting, the "total carbohydrate" is used as the carbohydrate amount. [3] Carbohydrate counting can be done by either adding up grams of total carbohydrate or adding "carbohydrate units". A carbohydrate unit is simply 15 g of carbohydrate. [4]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... One bar has 15 grams of protein. That's pretty cluckin' good! Thrive Market. at thrivemarket.com. Plums.
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
You'll also net fewer than 15 grams of carbs. ... She says a one-cup serving of kimchi contains about 3.6 grams of carbohydrates and 2.4 grams of fiber, making the net carbs about 1.2 grams. "A ...
Chickpeas contain about 7 to 9 grams of protein per half-cup serving and 20 grams of carbs. Cottage cheese A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...