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Numbness in hands while sleeping is usually caused by nerve compression or damage. Adjusting your sleeping position can alleviate pressure on your hands and wrists. Side sleeping is considered the least likely to produce hand numbness.
Hand numbness can be caused by damage, irritation, or compression of a nerve or a branch of a nerve in your arm and wrist. Diseases affecting the peripheral nerves, such as diabetes, also can cause numbness. However, diabetes usually causes numbness in the feet first.
If you find yourself waking up with numbness in your hands, it's likely a result of your sleeping position. We'll go over how to identify which positions might be causing your numbness...
Waking up with numb hands can be a common occurrence due to factors like temporary nerve compression during sleep or underlying conditions such as carpal tunnel syndrome or peripheral neuropathy. Though specific exercises and lifestyle adjustments can help alleviate symptoms, consulting with a healthcare provider for an accurate diagnosis and ...
A person can experience numbness in their hands while sleeping for a variety of reasons. Learn more about the potential causes and their treatment options here.
Numbness in your hands while sleeping can be scary, but most cases can be treated and managed. Sometimes the solution is as easy as changing sleeping positions (such as from side to back sleeping) or wearing a wristguard if it’s due to carpal tunnel syndrome.
Waking up from a deep sleep with tingly or numb hands can range from slightly annoying to downright painful. The cause is often because the position you were sleeping in compressed the nerves in your arm, neck, or hand. For most of us, this happens only occasionally and is nothing to worry about.
In most cases, numbness in hands is due to your sleeping position. Adjust your sleep position to align your spine and relieve pressure on your hands. Wear a brace to make sure wrists or arms are not bent in awkward positions. Seek medical evaluation if numbness persists or worsens. Why Am I Waking Up With Numb Hands?
There are many possible causes of numbness in hands while sleeping, including sleep position, certain medications, nerve damage & underlying conditions.
Key Takeaways. Common Causes of Hand Numbness: Several common causes of waking up with numb hands include nerve compression or damage, conditions like carpal tunnel syndrome and ulnar nerve entrapment, radial nerve compression, and peripheral neuropathy.