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  2. The Menopause Symptom I Didn't See Coming and How I Got ...

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    You can start with 3-pound dumbbells and move to 5, then 7, then 10 pounds over time, depending on the exercise,” says Sariya. (I've progressed from 3-pound dumbbells to 7 pounds over a few months.)

  3. I Read 4 Books About Horny Menopausal Women—Here’s ... - AOL

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    There came a moment somewhere around my 42nd birthday when nearly every conversation with friends turned to one subject: perimenopause. Our mammogram schedules, our hormonal acne, our dwindling ...

  4. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

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    Dr. Batur says that symptoms can be more unpredictable during this time, with a person feeling great some months and worse others. Bleeding starts to become more erratic. Menopausal transition ...

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

  6. A Comprehensive List of Every Single Menopause Symptom ... - AOL

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  7. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.