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But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up. And, as annoying as constipation may be, it’s totally normal .
If you eat cinnamon every day, there are ways it will impact your body—just like eating (or drinking) anything else does. Mostly, these impacts are good—although it’s important to consider ...
Basically, your GI system is stimulated more than normal and gets things going faster – making you need to poop ASAP. Moreover, your anus actually has TRPV1 receptors too. Whatever capsaicin is ...
How to poop in peace after eating spicy foods. Of course, not eating spicy foods is one way to go. But if you're not going to do that (we're with you on that), try these strategies:
What to Look For in a Snack to Help You Poop. Snacks can help fill in nutrition gaps in your diet and support your health goals. If you struggle with constipation, adding the right snacks to your ...
How prunes can help you poop. Shutterstock. According to Manaker, prunes have three major components that give them their constipation-relief abilities: fiber, sorbitol, and phenolic compounds.