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Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon. ... 1 cup of watermelon (152 g) contains ...
But despite the few calories in watermelon, this fruit is a great source of a lot of nutrients — namely, potassium, magnesium and vitamins A and C. Consuming proper amounts of potassium and ...
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
Learn watermelon health benefits and nutrition facts, plus 11 healthy watermelon recipes and summer cocktail ideas. This popular summer fruit can help you recover after a workout Skip to main content
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Watermelon has long been known as a source of all-important nutrients. Nutrients like lycopene, vitamin A, citrulline, and vitamin C are all present in this delicious fruit, and are likely having ...
Citrullus is a genus of seven species of desert vines, among which Citrullus lanatus (the watermelon) is an important crop. Taxonomy. Molecular data, ...
Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... 1 cup of diced watermelon, 9 grams of sugar.