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For infants, research suggests that iron-fortified infant cereals can help reduce anemia risk. If cereal with milk isn’t your style, try adding it to nuts and dried fruit for a snack mix.
Iron-fortified infant cereal has traditionally been the first solid introduced due to its high iron content. Cereals can be made of rice, barley, or oatmeal. However, there is increasing suggestion that iron-rich whole foods, such as meat and legumes, might be a better choice than iron-fortified processed foods such as manufactured rice cereals ...
Iron-fortified cereal. Prest says just 3/4 cup of 100% iron-fortified, ready-to-eat cereal has a whopping 18 mg of iron, which meets most women’s recommended daily value. ... According to Prest ...
Iron deficiency can be a concern when the toddler reaches one year of age. Iron deficiency can cause problems in normal growth and development, and health issues such as anemia. Iron can be given to toddler in meat, fish, beans, and other iron-fortified foods. Toddlers benefit from eating iron-fortified cereal up until the age of 18 to 24 ...
The micronutrients used in fortification, such as iron and folic acid, prevent birth defects of the brain and spine, as well as anemia caused by nutritional deficiencies. [5] Globally, fortification addresses eight of the United Nations Sustainable Development Goals and can restore nutrients lost in crops due to climate change.
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.