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  2. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/lifestyle/6-minute-inner-thigh...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  3. Mustard plaster - Wikipedia

    en.wikipedia.org/wiki/Mustard_plaster

    A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1] It was once part of conventional medical treatment, [2] and available in prepared versions in pharmacies. It ...

  4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  5. Chafing (skin) - Wikipedia

    en.wikipedia.org/wiki/Chafing_(skin)

    Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric.Prolonged rubbing on the skin may result in skin sting or burn, and development of a mild, red rash or boils; and in severe cases may include swelling, bleeding, or crusting.

  6. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/lifestyle/move-works-inner-thighs...

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  7. Poultice - Wikipedia

    en.wikipedia.org/wiki/Poultice

    A poultice is a cooling product that is commonly used for show-jumpers and racehorses, as it is often cheaper and easier to administer than many other cooling products. A poultice is applied to the horse's distal limbs after exercise, for 9–12 hours. The intended effect of the poultice is to cool the horse's legs over a long period of time ...

  8. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  9. Native American ethnobotany - Wikipedia

    en.wikipedia.org/wiki/Native_American_ethnobotany

    The inner bark of willow trees has been used by Native American groups for health issues including headache, bleeding cuts, skin sores, fever, cough and hoarseness, menstrual cramping, stomach pain and diarrhea. The inner bark is most often made into tea and drank, though it is also made into a poultice to cover the skin over broken bones or ...