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With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...
A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1] It was once part of conventional medical treatment, [2] and available in prepared versions in pharmacies. It ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Medicinal clay is typically available in health food stores as a dry powder, or in jars in its liquid hydrated state – which is convenient for internal use. For external use, the clay may be added to the bath, or prepared in wet packs or poultices for application to specific parts of the body.
A poultice is a common treatment used on horses to relieve inflammation. It is usually used on the lower legs, under a stable bandage, to focus treatment on the easily injured tendons in the area. Poultices are sometimes applied as a precautionary measure after the horse has worked hard, such as after racing, jumping, or a cross-country run, to ...
A boil, also called a furuncle, is a deep folliculitis, which is an infection of the hair follicle. It is most commonly caused by infection by the bacterium Staphylococcus aureus , resulting in a painful swollen area on the skin caused by an accumulation of pus and dead tissue. [ 1 ]
Non-oral herbal uses consist of creams, baths, oils, ointments, gels, distilled waters, washes, poultices, compresses, snuffs, steams, inhaled smoke and aromatics volatile oils. Many herbalists consider the patient's direct involvement to be critical. These methods are delivered differently depending on the herbal traditions of each area.
The inner bark of willow trees has been used by Native American groups for health issues including headache, bleeding cuts, skin sores, fever, cough and hoarseness, menstrual cramping, stomach pain and diarrhea. The inner bark is most often made into tea and drank, though it is also made into a poultice to cover the skin over broken bones or ...
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