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  2. Occipitalis muscle - Wikipedia

    en.wikipedia.org/wiki/Occipitalis_muscle

    The occipitalis muscle (occipital belly) is a muscle which covers parts of the skull. Some sources consider the occipital muscle to be a distinct muscle. However, Terminologia Anatomica currently classifies it as part of the occipitofrontalis muscle along with the frontalis muscle. The occipitalis muscle is thin and quadrilateral in form.

  3. Obliquus capitis superior muscle - Wikipedia

    en.wikipedia.org/wiki/Obliquus_capitis_superior...

    The obliquus capitis superior muscle (/ ə ˈ b l aɪ k w ə s ˈ k æ p ɪ t ɪ s /) is a small [citation needed] muscle in the upper back part of the neck. It is one of the suboccipital muscles . It attaches inferiorly at the transverse process of the atlas (first cervical vertebra) ; it attaches superiorly at the external surface of the ...

  4. Occipitofrontalis muscle - Wikipedia

    en.wikipedia.org/wiki/Occipitofrontalis_muscle

    The occipitofrontalis muscle (epicranius muscle) is a muscle which covers parts of the skull. It consists of two parts or bellies: the occipital belly, near the occipital bone, and the frontal belly, near the frontal bone. It is supplied by the supraorbital artery, the supratrochlear artery, and the occipital artery.

  5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Plus, tips to train smarter and build strength and muscle faster. Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and ...

  6. How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles

    www.aol.com/fascia-stretch-training-fst-7...

    If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth.FST-7 was developed by bodybuilding coach Hany ...

  7. Obliquus capitis inferior muscle - Wikipedia

    en.wikipedia.org/wiki/Obliquus_capitis_inferior...

    The obliquus capitis inferior muscle (/ ə ˈ b l aɪ k w ə s ˈ k æ p ɪ t ɪ s /) is a muscle in the upper back of the neck. It is one of the suboccipital muscles . Its inferior attachment is at the spinous process of the axis ; its superior attachment is at the transverse process of the atlas .

  8. Nuchal ligament - Wikipedia

    en.wikipedia.org/wiki/Nuchal_ligament

    The elastin on the other hand is a protein that allows for flexibility. These two elements of the nuchal ligament maintain a complex balance which allows the constant weight bearing of the head along with multidirectional movement without damaging the durability of the ligament through over-use/stretching. [6]

  9. Suboccipital triangle - Wikipedia

    en.wikipedia.org/wiki/Suboccipital_triangle

    The purpose of these muscles is to provide fine motor function in movements of the head. The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles.