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Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Many “juice products” are actually sugar-sweetened beverages — they’re mostly water with added sugars like high fructose corn syrup, so it’s important to look at the label and choose ...
Fruit juice, Fruit juice concentrate [1] Fucose [2] Galactose – a monosaccharide sugar not as sweet as glucose or fructose; Glucose, glucose solids [1] Golden syrup, golden sugar [1] – refined sugar cane or sugar beet juice; Grape sugar, [1] grape juice; High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% ...
Juice. While you may think 100% fruit juice is healthy, it may spike your blood sugar and remove one of the fruit’s greatest benefits: fiber. ... High fructose corn syrup is one made from ...
Research has also linked high consumption of fructose, a type of sugar commonly found in sodas, to increased visceral fat levels. ... syrups and juice drinks. While these additions can be ...
[5] [6] Naturally occurring sugars, such as those in fruit or milk, are not considered to be added sugars. [6] Free sugars include monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
In the early 21st century, Lustig believed that the liver is damaged by fructose in table sugar and high-fructose corn syrup used in manufactured food and beverages (particularly convenience food and soft drinks), and by fructose in fruit juice and vegetable juice.