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It contains a blend of three probiotic strains that support vaginal pH and yeast balance, as well as gut and digestive health, with 3 billion Colony Forming units (CFUs) per serving.
While the time of day is ultimately up to you, probiotics may be most effective if you plan to take them about 30 minutes before a meal — and most effective if you take your supplement before ...
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Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Overall, more comprehensive scientific studies are needed to draw conclusions, per the NIH. Probiotic sources. ... Probiotics, like many other supplements, can be taken at any time of day, says ...