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Week 6: ½-mile run, ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. Advanced: Run a 5K. Start TODAY 6-week 5k training plan, running >>Download the advanced training plan calendar here.
This yearly run helps with fundraising for the Toledo Zoo & Aquarium as well as conservation efforts. It is a 5K race and a 5K fun run/walk, that takes place through zoo grounds and the surrounding areas. [57] The 2017 Dart Frog Dash had 2,100 participants and raised $62,000 for conservation. [8]
The course is a 1-mile loop located in the Metro Place Business Park. It is a very flat, fast course, USATF Certified course OH03006PR. Race clocks are positioned so that runners can view their split times every ¼ mile allowing a very steady pace to be maintained.
July 7, 2018, the Hilltop U.S.A. 5K is the first timed race on the Camp Chase Trail. [30] May 8, 2019, Camp Chase Trail was one of four locations to host a route reveal celebration for the Rails-to-Trails Conservancy's Great American Rail-Trail [31]
McFerson Commons, originally Arena Park, is a 2.2-acre (0.9 ha) park in Columbus, Ohio's Arena District neighborhood. The focal point of the park is the Union Station arch, salvaged before the demolition of Columbus's Union Station.
Here’s what experts have to say about how much you should actually walk per day for maximum benefits. The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say ...
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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.