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  2. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

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    4. Increased Needs for Older Adults. Adults over 65 years old are at higher risk of malnutrition. If you or someone you love is in this age group, you may have noticed changes in weight or eating ...

  3. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

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    The average person gains 12 pounds within the first eight years of menopause (though obviously, some people gain less and some will gain more). This can certainly be discouraging, especially if ...

  4. 25 Sneaky Reasons You're Gaining Weight When You're Doing ...

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    A lesser-known fact about weight loss is that your body’s needs and metabolism change after losing weight, according to research.To put it into context, a 110-pound person requires much fewer ...

  5. Overweight - Wikipedia

    en.wikipedia.org/wiki/Overweight

    The World Health Organization (WHO) estimated that nearly 2 billion adults worldwide, aged 18 years and older, were overweight in 2016. [ 22 ] According to the National Health and Nutrition Examination Survey (NHANES), an estimated 71.6% of the United States' adult population aged 20 and over is considered either overweight or obese, and this ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

  7. Weight loss for older adults may be life-threatening

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    The study analyzed the weight of roughly 20,000 older adults 65 years of age or older in both Australia (around 17,000 adults) and the United States (more than 2,000).

  8. Obesity in the United States - Wikipedia

    en.wikipedia.org/wiki/Obesity_in_the_United_States

    Share of adults that are obese, 1975 to 2016. Obesity is common in the United States and is a major health issue associated with numerous diseases, specifically an increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, and cardiovascular disease, as well as significant increases in early mortality and economic costs.

  9. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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    Keep reading to learn all about my 10 best weight-bearing exercises for adults over 50. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...