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The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
One of the "fathers" of the Honolulu Marathon, cardiologist Jack Scaff used a long slow distance approach to train runners in his marathon clinics. [ 19 ] [ 20 ] Scaff advised his runners to follow the "talk test", an idea that had originated from Arthur Lydiard in which runners should be going slow enough to be able to hold a conversation. [ 21 ]
While there are debates around the accuracy of this historical legend, [16] whether Pheidippides ran from Marathon to Athens or between other cities, how far this was, and if he was the one to deliver the victory message, [17] the marathon running event of 26.2 miles / 42.195 km is based on this legend.
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
She said most marathon runners — especially first-timers — walk at least part of the race. "It's really common to walk through the aid station, it's really common to do a run-walk program ...
Endorphins are credited as the cause of the feeling of euphoria and wellbeing found in many forms of exercise, so proponents of this theory believe that the second wind is caused by their early release. [13]
It was inspired by the Olympics, the New-York marathon and the advent of cushioned shoes. [27] Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.