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“If you wake up first thing in the morning and go to an intense workout class—or late at night—that’s stressful on your body. You’re keeping cortisol levels pretty high throughout the ...
People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.
Exercise and high-quality sleep are a natural duo, assuming you keep in mind a few important caveats. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.
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Fitness trackers like Fitbit build workouts based on people’s goals, fitness level, and stress. To avoid injury and burnout, rotate your PR goals seasonally. I find that fall weather is good for ...