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  2. Stewed tomatoes - Wikipedia

    en.wikipedia.org/wiki/Stewed_tomatoes

    Stewed tomatoes is a dish made by cooking tomatoes in a ... red, ripe, cooked, stewed; Nutritional value per 100 g (3.5 oz) Energy: 331 kJ (79 kcal) Carbohydrates. 13g.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This healthy vegetarian bean soup recipe draws inspiration from Brazil’s feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of ...

  5. 15 Best Canned Foods at Trader Joe's - AOL

    www.aol.com/lifestyle/15-best-canned-foods...

    Nutrition: (Per 1 Can): Calories: 140 Fat: 7 g (Saturated Fat: 0.5 g) Sodium: 490 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 20 g. Don't sleep on the smoked trout. The initiated Trader Joe's ...

  6. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Tomato and White Bean Stew on Toast (22g Protein) Photo: Nico Schinco/Styling: Erin McDowell. Time Commitment: 40 minutes. Why I Love It: <500 calories, crowd-pleaser, beginner-friendly.

  7. Sun-dried tomato - Wikipedia

    en.wikipedia.org/wiki/Sun-dried_tomato

    As a result, it takes anywhere from 8 to 14 kilograms of fresh tomatoes to make a single kilogram of sun-dried tomatoes. After the procedure, the tomato fruits will keep their nutritional value. The tomatoes are high in lycopene, antioxidants, and vitamin C. The final products may contain up to 2–6% of salt and could provide a significant ...

  8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  9. Beefsteak tomato - Wikipedia

    en.wikipedia.org/wiki/Beefsteak_tomato

    A beef tomato (British English) or beefsteak tomato (American English) [1] [2] is a large tomato. [1] Grown on the plant Solanum lycopersicum , it is one of the largest varieties of cultivated tomatoes, regularly at 20 cm (7.9 in) in diameter with some weighing 450 g (1 lb) or more. [ 3 ]