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When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
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GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. (Reminder that there are many of these meds now.
The most common side effects are gastrointestinal ones, like nausea, vomiting, heartburn, diarrhea, constipation and stomach pain. The Worst Foods to Eat When Taking Wegovy for Weight Loss Skip to ...