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Just beware of items such as the full rack of baby back ribs, which come in at 1,270 calories. To keep your meal low-calorie at Longhorn Steakhouse, choose lean cuts of meat like sirloin or filet ...
The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.
Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.
This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]