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2. Notalgia paresthetica - Wikipedia

   en.wikipedia.org/wiki/Notalgia_paresthetica

   Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2–T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest.

3. Snapping scapula syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_scapula_syndrome

   This causes the scapula to become very close to the rib cage, eventually causing rubbing or bumping during arm/shoulder movement. Another cause is bursitis, which is when the tissues between the shoulder blade and thoracic wall inflame. Muscle and bone abnormalities in the shoulder area can also contribute to the pain.

4. Health and Wellness: Why your nagging shoulder blade pain isn ...

   www.aol.com/health-wellness-why-nagging-shoulder...

   The nerves in your lower neck - particularly the areas of your C6 and C7 vertebrae - refer right into the middle of your shoulder blade. So if you notice the pain easing when you sit upright or ...

5. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

7. Stretching isn’t always the answer for pain and muscle tension

   www.aol.com/rethinking-flexibility-why...

   For instance, if you’re experiencing low back pain related to tension, a combination of stretching and strengthening would yield best results. You might opt for the breathing bridge exercise ...