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Whenever possible, prioritize food over supplements. Food-food interactions are much less common, and foods contain a whole host of beneficial nutrients that work together to support your health.
Magnesium-rich foods. Magnesium is found naturally in many foods and added to some food products, including: ... It's also important to consider other supplements and medications you're taking to ...
Magnesium food sources may be a little more palatable than chugging fish oils and eating chopped liver. “Magnesium is found naturally in green leafy vegetables, nuts, legumes, and chocolate ...
Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
Magnesium can also interact with some medications, like oral bisphosphonates, certain antibiotics like doxycycline and ciprofloxacin, diuretics, and proton pump inhibitors, making it important to ...
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