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Magnesium-rich foods. Magnesium is found naturally in many foods and added to some food products, including: ... It's also important to consider other supplements and medications you're taking to ...
Magnesium can also interact with some medications, like oral bisphosphonates, certain antibiotics like doxycycline and ciprofloxacin, diuretics, and proton pump inhibitors, making it important to ...
Magnesium food sources may be a little more palatable than chugging fish oils and eating chopped liver. “Magnesium is found naturally in green leafy vegetables, nuts, legumes, and chocolate ...
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
In the case of magnesium the UL is set at 350 mg/day. The UL is specific to magnesium consumed as a dietary supplement, the reason being that too much magnesium consumed at one time can cause diarrhea. The UL does not apply to food-sourced magnesium. Collectively the EARs, RDAs and ULs are referred to as Dietary Reference Intakes. [26]
Your doctor can order a blood test to determine how much calcium and magnesium you need and whether you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3.