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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

3. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   It’s recommended that adult women have 310 to 320 mg a day of magnesium and that adult men aim for 400 to 420 mg, per the NIH. (For pregnant people, that recommendation changes to 350 to 360 mg ...

4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   In addition to these findings, researchers also found that the brain-protective effects of more dietary magnesium appeared to benefit women more than men, and more so in post-menopausal than pre ...

5. 6 proven health benefits of magnesium—a critical mineral you ...

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   Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

7. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...