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Weight gain is a common experience during smoking cessation, with roughly 75% of smokers gaining weight after quitting. [30] As nicotine is an appetite suppressant and smokers expend more energy, weight gain due to smoking cessation is generally attributed to increased calorific intake and a slowed metabolic rate.
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.
A 2015 review concluded that "Nicotine acts as a gateway drug on the brain, and this effect is likely to occur whether the exposure is from smoking tobacco, passive tobacco smoke or e-cigarettes." [25] Nicotine may have a profound impact on sleep. [26] The effects on sleep vary after being intoxicated, during withdrawal, and from long-term use ...
Plus, “people with diabetes tend to have greater concerns about gaining weight post-[smoking] cessation, so this is a factor that serves as a barrier for people with diabetes to make a quit ...
A dietitian calls out 10 common 'hormone disruptors' that can mess with your hormones and potentially lead to weight gain.
Your weight can fluctuate one to five pounds on any given day (and that’s normal!), but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention.
This is an accepted version of this page This is the latest accepted revision, reviewed on 7 January 2025. Circumstances, mechanisms, and factors of tobacco consumption on human health "Health effects of smoking" and "Dangers of smoking" redirect here. For cannabis, see Effects of cannabis. For smoking crack cocaine, see Crack cocaine § Health issues. "Smoking and health" redirects here. For ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...