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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Yields: 3 dozen. Prep Time: 20 mins. Total Time: 1 hour 20 mins. Ingredients. 1. large russet potato (about 12 ounces) 2 tbsp. salted butter, at room temperature
Aside from being prettier, purple potatoes differ in their nutritional content from other types of potatoes. "Purple potatoes have a similar nutritional makeup compared to red potatoes," Samantha ...
The FDA guidance caps lead levels for children younger than 2 at 10 parts per billion for fruits, most vegetables, grain and meat mixtures, yogurts, custards and puddings, and single-ingredient meats.
A US fluid ounce is 1 / 16 of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is 1 / 20 of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...
24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... 1 lb baby red potato; 1 / 2 lemon, zest only; 1 / 2 cup chopped fresh parsley; 1 clove garlic ...