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Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found...
Being more active may help you: Lower your blood pressure; Boost your levels of good cholesterol; Improve blood flow (circulation) Keep your weight under control; Prevent bone loss that can lead to osteoporosis; This can add up to fewer medical expenses, interventions and medications later in life! It can help you live longer.
Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.
Physical fitness refers to your body's ability to work properly and involves a lot more than just exercise. Being physically fit also means living a healthy lifestyle and looking after your mental health—it's all related! Read on to learn more about how to take good care of yourself to live a longer, happier, and healthier life. 1.
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Some brain benefits of physical activity happen immediately.
The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they...
Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced...
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.