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2. What Is Pre-Workout? Experts Explain Whether It’s ... - AOL

   www.aol.com/pre-workout-experts-explain-whether...

   “Pre-workout drinks can be beneficial for ‘prepping’ the body to perform when needed,” says Amy Lee, M.D., triple-board certified in medical nutrition, internal medicine, and obesity ...

3. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   There’s no single best way to lose weight and the most important factor is being in an energy deficit. ... consider eating a pre-workout meal but waiting a couple of hours before you exercise ...

4. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [1] Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).