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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Salmon Power Bowl. Evening Snack (53 calories) ... 1,793 calories, 56g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is ...
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... calories, 73g fat, 100g ... Salmon-Rice Bowl. Evening Snack (170 calories)
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
In Japan, chum salmon is also known as the white salmon ... Chum salmon, raw; Nutritional value per 100 g (3.5 oz) Energy: 502 kJ (120 kcal) Carbohydrates. 0 g.
2 servings Cucumber Salmon Bites. Lunch (491 calories) ... 1,786 calories, 100g fat ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low ...