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  2. 5 hidden signs you're not drinking enough water - AOL

    www.aol.com/lifestyle/5-hidden-signs-youre-not...

    By Weather Channel Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated. 1.

  3. Which drinking water is healthiest? The pros and cons of tap ...

    www.aol.com/lifestyle/drinking-water-healthiest...

    The Safe Drinking Water Act, which was passed by Congress in 1974, regulates the country’s drinking water supply, focusing on waters that are or could be used for drinking. This act requires ...

  4. The #1 Sign You Aren’t Drinking Enough Water—and ... - AOL

    www.aol.com/1-sign-aren-t-drinking-170429663.html

    According to integrative medicine doctor and Cure medical advisor Dr. Dana Cohen, MD, the number one sign you aren’t drinking enough water is if it’s been more than three hours since you went ...

  5. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    Most people can tolerate a 3-4% decrease in total body water without difficulty or adverse health effects. A 5-8% decrease can cause fatigue and dizziness. Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4]

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases , but there is no good scientific evidence to support any therapeutic uses other than possibly increasing alertness, an effect ...

  7. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  8. It’s not 8 glasses a day anymore. Here’s how much water you ...

    www.aol.com/finance/not-8-glasses-day-anymore...

    With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water ...

  9. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    Access to safe drinking water is indicated by safe water sources. These improved drinking water sources include household connection, public standpipe, borehole condition, protected dug well, protected spring, and rain water collection. Sources that do not encourage improved drinking water to the same extent as previously mentioned include ...