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  2. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin , vitamin B6 , and several dietary minerals rich in content (above 20% DV ...

  3. Dried cranberry - Wikipedia

    en.wikipedia.org/wiki/Dried_cranberry

    1 Nutrition. 2 Uses. 3 Controversy. 4 ... Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, ... Magnesium: 1%. 4 mg ...

  4. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    It’s rich in potassium and magnesium, ... Grapes and raisins contain potassium to manage blood pressure, the American Heart Association notes. ... nutrition editor for TODAY. It has good fat and ...

  5. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    If you’re curious as to how much magnesium you should have in a day, just know that the Recommended Dietary Allowance (RDA) for adults ranges between 310 mg to 420 mg per day and depends on your ...

  6. 10 Foods to Increase Your Magnesium Intake - AOL

    www.aol.com/lifestyle/10-foods-increase...

    Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    As of 2010, raisins accounted for about two thirds of this volume. [10] California produces the largest percentage of the US's and the world's [citation needed] dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California ...