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  2. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  3. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...

  4. The 9 Best Sale Items at Costco Right Now - AOL

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    $5.50 off each 24-pack of 16.9-ounce bottles. If you're tackling Dry January, San Pellegrino sparkling mineral water is a great way to mix things up.The 24-pack of 16.9-ounce bottles is $5.50 off ...

  5. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  6. Kasha varnishkes - Wikipedia

    en.wikipedia.org/wiki/Kasha_varnishkes

    It combines kasha (buckwheat groats) with noodles, typically bow-tie shape lokshen egg noodles. Buckwheat groats ( gretshkes/greytshkelach or retshkes/reytshkelach in Yiddish ) are prepared separately from, and then fried together with, lokshen and tsvibelach ( onions ) in schmaltz (poultry fat).

  7. Rhode Island's newest Jewish deli is here: Get a first look ...

    www.aol.com/rhode-islands-newest-jewish-deli...

    The restaurant has table seating for 100 plus, plus counter stools for take-out. Cases are ready to be filled with all the egg salad, lox, whitefish, bagels and bread to go.