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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck ...

3. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   To help relieve pain in this area, Spine-Health suggests a couple of exercises that you can do with a foam roller. You can: You can: Lie on the foam roller lengthwise and place your hand on your hips.

4. This is the best way to fix “tech neck” pain - AOL

   www.aol.com/news/best-way-fix-tech-neck...

   Similar to the Voltaren arthritis pain gel, this product is a topical cream that you apply to various parts of the body to reduce pain in different muscles and joints, including the neck.

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Restoring nerve mobilization would relieve edema and restore adhesion in the carpal tunnel. [2] According to the research, nerve gliding exercise has reduced the pain, decreased sensitive distal latency, and improved the functions that require force to grab. However, inappropriate nerve gliding exercises would worsen the conditions.

6. Shoulder Abduction Relief Test - Wikipedia

   en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

   The shoulder abduction relief test, also called Bakody's test, is a medical maneuver used to evaluate for cervical radiculopathy. [1] Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2]

7. 17 expert-approved ways to relieve migraine pain ... - AOL

   www.aol.com/news/17-expert-approved-ways-relieve...

   One part of the pain-related circuit affected during a migraine attack, the trigeminal nerve complex, has a "whole bunch of sensory inputs from the face and head and neck," Broner explains.