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The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Antioxidant vitamins Foods containing high levels of antioxidant vitamins [139] [153] [154] Vitamin C (ascorbic acid) Fresh or frozen fruits and vegetables Vitamin E (tocopherols, tocotrienols) Vegetable oils, nuts, and seeds: Carotenoids (carotenes as provitamin A) Fruit, vegetables and eggs
The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic acid, types of antioxidants that may help prevent the development of certain diseases.
A diet rich in these fruits can help your body fight chronic inflammation. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
The stone fruit comes with fiber, antioxidants, ... Apricots are also on the list of foods dietitians eat to prevent cancer. Blackberries. 1 cup of raw fruit, 2 grams of protein.
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...