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  2. The Best Sleep Meditation Practice for You, According to Your ...

    www.aol.com/lifestyle/best-sleep-meditation...

    The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

  3. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  4. I took Headspace’s guided sleep course and I’m finally ...

    www.aol.com/finance/took-headspace-guided-sleep...

    The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.

  5. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  6. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

  7. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Insomnia and sleep quality. Post-traumatic stress disorder. Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for ...

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  9. 20 Ways You Can Age Well on a Shoestring - AOL

    www.aol.com/20-ways-age-well-shoestring...

    3. Take Advantage of YouTube. Nowadays, if you want to exercise you don’t have to join a pricey gym. In fact, there are plenty of exercise videos on YouTube that you can access for free. There ...