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  2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Sweet corn - Wikipedia

    en.wikipedia.org/wiki/Sweet_corn

    Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn

  5. Shoepeg corn - Wikipedia

    en.wikipedia.org/wiki/Shoepeg_corn

    Shoepeg corn is popular in some regions of the United States, particularly in the South. An early promoter of canned shoepeg corn was Malcolm Mitchell of Maryland — Mitchell's Shoe Peg Sweet Corn is a brand still available today. The brand was owned by F.O. Mitchell & Bro., Inc., which was founded in 1903 by brothers Frederick O. Mitchell and ...

  6. 7 Canned Foods You Should Never Buy - AOL

    www.aol.com/7-canned-foods-never-buy-120000377.html

    4. White Tuna. America loves its tuna, with roughly 1 billion pounds consumed annually, according to the National Fisheries Institute.Canned tuna, in particular, is the nation's second most ...

  7. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

    www.aol.com/lifestyle/ll-never-lose-belly-fat...

    The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a ...

  8. Baby corn - Wikipedia

    en.wikipedia.org/wiki/Baby_corn

    Baby corn (also known as young corn, cornlettes, child corn or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole—including the cob , which is otherwise too tough for human consumption in mature corn—in raw, pickled, and cooked forms.

  9. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...