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English: A model of the field of physical activity published by Lundvall, S. & Schantz, P. 2013 in The Global Journal of Health and Physical Education Pedagogy 2(1):1-16. It was, in that study, used to describe the past and the future ingredients in the subject physical education in schools in Sweden from 1813 to present times.
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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Download as PDF; Printable version; ... Pages in category "Physical exercise" ... Athletic training; B. Ballistic training; Barre (exercise)
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; Wikidata item; ... History of physical training and fitness;
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General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.