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HOW LONG TO COOK FRESH HAM, uncooked. Whole leg, bone in. 12 to 16. 22 to 26. 145° and allow to rest for at least 3 minutes. Whole leg, boneless. 10 to 14. 24 to 28. Half, bone in. 5 to 8. 35 to 40.
If you have half of a bone-in ham between 5 and 7 pounds, cook at 325°F for 18 to 24 minutes per pound. For a vacuum-sealed boneless ham between 6 and 12 pounds, cook at 325°F for 10 to 15 ...
Although any cut of pork can be cured, technically speaking only the back leg is entitled to be called a ham. Legs and shoulders, when used fresh, are usually cut bone-in for roasting, or leg steaks can be cut from the bone. Three common cuts of the leg include the rump (upper portion), centre, and shank (lower portion).
Meat on the bone or bone-in meat [1] is meat that is sold with some or all of the bones included in the cut or portion, i.e. meat that has not been filleted. The phrase "on the bone" can also be applied to specific types of meat, most commonly ham on the bone , [ 2 ] and to fish . [ 3 ]
A ham hock (or hough) or pork knuckle is the joint between the tibia/fibula and the metatarsals of the foot of a pig, where the foot was attached to the hog's leg. [1] It is the portion of the leg that is neither part of the ham proper nor the ankle or foot ( trotter ), but rather the extreme shank end of the leg bone.
Ham also has iron, zinc and a variety of B vitamins, Kersten says. Vitamin B12, in particular, is a nutrient that's found only in foods of animal origin, he explains.