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Dozens of children have benefited from a good night’s sleep and subsequent improvement in their school performance thanks to a charity that has donated hundreds of beds to families in the run-up ...
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...
In 2024, some 20 schools in Denmark have pushed back their start times, and there have been positive results. [28] College students represent one of the most sleep-deprived segments of the population. Only 11% of American college students sleep well, and 40% of students feel well rested only two days per week.
The effects of napping, for example, seem to depend on the length and timing of napping, in conjunction with how much cumulative sleep an individual has had in recent nights. [2] There is support showing positive sleep outcomes for people who follow more than one sleep hygiene recommendation. [11]
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