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With age, bones tend to weaken, which can increase your risk of osteoporosis. This disease is so common that it affects over 10 million American adults over age 50, especially women.
4. Are some women more at risk for osteoporosis? Yes. Your risk for osteoporosis is higher if you: Are past menopause. After menopause, your ovaries make very little of the hormone estrogen.
Prevention of osteoporosis includes a proper diet during childhood, hormone replacement therapy for menopausal women, and efforts to avoid medications that increase the rate of bone loss. Efforts to prevent broken bones in those with osteoporosis include a good diet, exercise, and fall prevention.
About 10 million people age 50 years and older in the U.S. have osteoporosis, a disease that weakens bones, causing them to more easily break. While the majority are women, about 2 million are men.
These changes predispose postmenopausal women to increased risks of osteoporosis and bone fracture, and of cardio-metabolic disease (diabetes and cardiovascular disease). [17] Medical professionals often define menopause as having occurred when a woman has not had any menstrual bleeding for a year. [2]
The most common cause of osteomalacia is a deficiency of vitamin D, which is normally derived from sunlight exposure and, to a lesser extent, from the diet. [10] The most specific screening test for vitamin D deficiency in otherwise healthy individuals is a serum 25(OH)D level. [ 11 ]