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Spelt. Spelt is an ancient grain that delivers more than just a healthy serving of complex carbs. One cup of cooked spelt has 7.6 grams of fiber and 10.67 grams of protein, making it a well ...
However, the nutritional quality of the specific foods comprising those macronutrients is often poor, as with the "Western" pattern discussed above. Complex carbohydrates such as starch are believed to be more healthy than sugar, which is frequently consumed in the Standard American Diet. [9] [10]
Whole grains are a type of complex carbohydrate. They’re generally healthier than simple carbs. Some whole-grain foods: Quinoa. Wild and brown rice. Oatmeal. ... For example, instead of using ...
These foods provide complex carbohydrates, which are the body's primary source of energy and provide quality nutrition in any case. Examples include corn, wheat, pasta, and rice. Grains, when digested, break down into glucose, the body's preferred energy source.
Eat-clean diet: Focuses on eating foods without preservatives, and on mixing lean proteins with complex carbohydrates. [157] Gerson therapy: A form of alternative medicine, the diet is low salt, low fat and vegetarian, and also involves taking specific supplements.
Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones
Some bacteria and protists can metabolize these carbohydrate types. Ruminants and termites, for example, use microorganisms to process cellulose. [7] Even though these complex polysaccharides are not very digestible, they provide important dietary elements for humans. Called dietary fiber, these carbohydrates
America's state fairs are legendary for providing high-calorie food sure to blow out any diet. But there's also an endless array of truly bizarre treats. ... 15 over-the-top examples of wealth and ...