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It's exactly what the doctor ordered—and we have the perfect recipe for you to try.
Salt water gargles are commonly used to ease the sore throat pain associated with so many illnesses. But doctors say they can soothe and even prevent health issues beyond that.
Plus, existing research supports the use of salt-water gargles as an effective remedy to relieve sore throats, so this “principal should apply to all concentrated salt solutions," Yancey explains.
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
The Portable Aqua Unit for Lifesaving (short PAUL) is a portable ultrafiltration-based membrane water filter for humanitarian aid. It allows the decentralized supply of clean water in emergency and disaster situations for about 400 persons per unit per day. The filter is designed to function with neither chemicals nor energy nor trained personnel.
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.