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Due to her extreme morning sickness, Kate Middleton was recently forced to cancel a slew of engagements, which ultimately led William and Kate's official spokesperson to announce the Duchess's ...
Here, 13 clever tips, courtesy of an obstetrician and other reputable medical sources, for how to sleep while pregnant that can help. Sweet dreams. 20 Women on Their Weird Pregnancy Cravings 1.
Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders.These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Make sure to eat dinner early enough so a full stomach doesn't interrupt sweet dreams! Watch the video above to learn more about the science behind which foods can cause nightmares.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
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