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  2. Beets are an underrated superfood with 4 surprising health ...

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    A study of 44 adults published in the European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ability to convert new information into a ...

  3. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    In a recent study in the European Journal of Nutrition, people who consumed three grams of chewable beetroot powder tablets 90 minutes before taking memory tests scored 21 percent higher on a test ...

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Dig into a load of beets and you'll unearth a gold mine of nutrition and health benefits. Get to the root of the matter with these facts. ... A 2010 study found that beetroot juice supplements ...

  5. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Most multivitamins come in capsule form; tablets, powders, liquids, and injectable formulations also exist. In the United States, the FDA requires any product marketed as a "multivitamin" to contain at least three vitamins and minerals; furthermore, the dosages must be below a "tolerable upper limit", and a multivitamin may not include herbs ...

  6. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.

  7. Oral administration - Wikipedia

    en.wikipedia.org/wiki/Oral_administration

    Oral (PO), swallowed tablet, capsule or liquid; Enteral medications come in various forms, including [3] oral solid dosage (OSD) forms: [4] Tablets to swallow, chew or dissolve in water or under the tongue; Capsules and chewable capsules (with a coating that dissolves in the stomach or bowel to release the medication there)