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  2. A flexibility expert shares his four top stretches for ... - AOL

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    Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

  3. 6 Best Pain Relief Balms for 2022 — Soothe Aches and ... - AOL

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    Type of pain: You can apply most CBD pain-relieving creams to ease discomfort anywhere on the body. However, many companies formulate products to target specific pain, such as muscle soreness or ...

  4. Hurting all over? Here are 10 Common Causes of Body ... - AOL

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    Here's how to spot each one—and what you can do to make the pain go away. ... while working out or typing at work—a more focused body ache and concentrated pain can take the form of a ...

  5. Small fiber neuropathy - Wikipedia

    en.wikipedia.org/wiki/Small_fiber_neuropathy

    The combination of increased pain signaling, and degeneration of pain-transmitting fibers, leads to a variable condition with signs and symptoms that can both vary and change over time. SCN9A gene mutations have been found in approximately 30 percent of individuals with small fiber neuropathy; SCN10A gene mutations are responsible for about 5 ...

  6. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training. There are claims in ...

  7. Peripheral neuropathy - Wikipedia

    en.wikipedia.org/wiki/Peripheral_neuropathy

    Peripheral neuropathy may be classified according to the number and distribution of nerves affected (mononeuropathy, mononeuritis multiplex, or polyneuropathy), the type of nerve fiber predominantly affected (motor, sensory, autonomic), or the process affecting the nerves; e.g., inflammation (), compression (compression neuropathy), chemotherapy (chemotherapy-induced peripheral neuropathy).

  8. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  9. Home Remedies That Don’t Really Work - AOL

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