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  2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/8-best-heart-healthy-mediterranean...

    To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil ... improve blood vessel function and lower cardiovascular disease risk ...

  3. The 6 foods you need for a long, healthy life, according to ...

    www.aol.com/6-foods-long-healthy-life-213045557.html

    The book, Plant Power: The Essential Plant Food Guide to Enrich Your Health, builds on Fontana’s past research, which found that longevity is driven by two key factors: nutrient-sensing pathways ...

  4. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    Focus on Fiber: Include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds in the diet to get your fiber in. Most people should be aiming for about 25 to 36 grams of fiber per day .

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  6. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 ...