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What Is Guided Meditation? Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra ...
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Tharpa Publications (2003) ISBN 978-0-9817277-1-4) is a guide to Buddhist philosophy and meditation techniques. It is a compilation of twenty-one concise meditations on Lamrim , or the stages of the path to enlightenment, by Geshe Kelsang Gyatso , a Buddhist teacher ...
Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [177]
Farquharson worked on the translation of Meditations of the Roman emperor Marcus Aurelius for many years. [5] The edition was of two volumes. First volume contained translation and Greek text on opposite pages, and the second one was a lengthy commentaries on the text. [6] The book was published during the World War II, after Farquharson's ...
The Dhyāna sutras (Chinese: 禪經 chan jing) (Japanese 禅経 zen-gyo) or "meditation summaries" (Chinese: 禪要) or also known as The Zen Sutras are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 1] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st-4th centuries CE. [1]
Meditation on a passage involves silent, focused repetition during meditation of memorized selections from scriptures of the world and writings of great mystics. According to Easwaran, the practice of meditating on a specific passage of text (Easwaran suggests the Prayer of Saint Francis or Psalm 23 as examples [21]) has the effect of eventually transforming "character, conduct, and ...
The Samantabhadra Meditation Sūtra (traditional Chinese: 觀普賢菩薩行法經; simplified Chinese: 观普贤菩萨行法经; pinyin: guān pǔxián púsà xíngfǎ jīng; Japanese: 普賢経; rōmaji fugen-kyō; Vietnamese: Kinh Quán Phổ Hiền Bồ Tát Hạnh Pháp; Korean: 관보현보살행법경; Gwanbohyeonbosalhaengbeop Gyeong), also known as the Sūtra of Meditation on the ...
While the Pali Canon invariably includes this form of contemplation in its various lists of mindfulness meditation techniques, [13] the compendious fifth-century Visuddhimagga identifies this type of contemplation (along with anapanasati) as one of the few body-directed meditations particularly suited to the development of samādhi (Vism. VIII ...