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Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty liver disease and high cholesterol, supporting gut health and mental health, and got top marks for ...
Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart ... risk of cardiovascular disease by 16% and the risk of type 2 diabetes by 22%. ... on vegan to reap their benefits.
Experts discuss sardine benefits, risks, and the healthiest types. Just one provides nutrients that support heart, bone, and skin health. Just one is loaded with benefits for heart, brain, skin
They include having a varied career, lifting weights, and eating sardines. A 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life.
Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.
This review as well as the ADA consensus statement suggests that low carbohydrate diets may be beneficial for type 1 diabetics but larger clinical trials are needed for further evidence. [ 1 ] [ 12 ] A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.