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Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
"Dopamine plays a big part in how you feel when you wake up, and if you get adequate sleep, you end up feeling more awake." Try to aim for seven to nine hours of sleep each night.
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Anxiety is a part of life, but it shouldn’t take over. Here’s how to gain control. What Psychologists and Psychiatrists Want You to Know About Anxiety Right Now
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...
Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.