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Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Back to those multiple muscle groups—back squats primarily target the quadriceps, hamstrings, glutes, inner thighs, and calves, while also engaging the core, shoulders, and lower back muscles ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.
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