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  2. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  3. What You Should Know About Those Labels On Your Eggs - AOL

    www.aol.com/know-those-labels-eggs-220700623.html

    If you want some extra nutrition, opt for omega-3 eggs. Or, if you love to support local, Rosales recommends doing some research and visiting your local farmer's market to speak with egg producers ...

  4. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    A large egg packs six grams of hunger-satisfying protein for just about 70 calories—not a bad trade-off, if you ask us. Research shows that eggs can curb your calorie intake at your next meal, too.

  5. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Double-shelled eggs, where an egg may have two or more outer shells, is caused by a counter-peristalsis contraction and occurs when a second oocyte is released by the ovary before the first egg has completely traveled through the oviduct and been laid. [31] Shell-less or thin-shelled eggs may be caused by egg drop syndrome. [32]

  6. Deep fried egg - Wikipedia

    en.wikipedia.org/wiki/Deep_fried_egg

    A deep fried egg is an egg dish consisting of an egg that has been deep fried. Sometimes the dish is prepared only using the egg yolk, which is referred to as deep fried egg yolk. [1] Various types of eggs can be used, such as chicken, duck and quail eggs. The dish is sometimes served alone, and is also used as an ingredient for various dishes ...

  7. Balut (food) - Wikipedia

    en.wikipedia.org/wiki/Balut_(food)

    Balut eggs are savored for their balance of textures and flavors. The broth surrounding the embryo is sipped from the egg before the shell is peeled, and the yolk and young chick inside can be eaten. All of the contents of the egg may be consumed, although the white albumen may remain uneaten depending on the age of the fertilized egg.

  8. Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...

  9. Fried egg - Wikipedia

    en.wikipedia.org/wiki/Fried_egg

    Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...