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  2. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    Folate is important for cells and tissues that ... Folic acid fortification is a process where synthetic folic acid is added to wheat flour or other foods with the ...

  3. Could eating less folate actually help aging metabolisms?

    www.aol.com/could-eating-less-folate-actually...

    Folates (vitamin B9) that are important early in life may pose difficulties for people from middle age onward, according to a new study. The study found that reducing folate consumption in older ...

  4. Folate isn’t just for pregnant women – we should all be ...

    www.aol.com/folate-isn-t-just-pregnant-050000498...

    A new survey by Discover Great Veg found that despite folate’s importance to our wellbeing, 75 per cent of Brits don’t know folate is found naturally in food, and one in five think it’s only ...

  5. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    The available research favors the notion that the benefits of fish consumption during pregnancy outweigh the risks; however, the type of fish is important. [6] Folic acid, which is the synthetic form of the vitamin folate, is critical both in pre- and peri-conception. [7]

  6. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Folate: Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during pregnancy and infancy, which are times of ...

  7. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Studies suggest that folate and folic acid (a synthetic form of folate found in supplements) may be important for maintaining good brain function in older adults too. It’s needed to break down ...